Mindfulness, as defined by Mayo Clinic, is a type of meditation in which you focus on being intensely aware of what you're sensing and feeling in the moment, without interpretation or judgment. Practicing mindfulness involves breathing methods, guided imagery, and other practices to relax the body and mind and help reduce stress.

As tour operators seek new opportunities, they seek new generations and an emerging market: Generation Z.

What does it cost to be nice? Some would say, "Nothing." When it comes to people interacting with people, that's probably true.

"I'm just saying ..."

The word "just" gets misused often or not well used, is a better analogy, I believe. The following uses of the word "just" are semi-useless:

As most of us are reflecting on and examining how to be effectively and unapologetically anti-racist in our daily lives, we must also examine what that means through a travel lens. And make no mistake: The work is on us.