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The Groups Today Blog includes unique personal perspectives on a multitude of topics relevant to group travel industry leaders, business owners and planners.

When traveling, it's likely that you'll hit a lot of restaurants, convenience and grocery stories, or fast-food places. All great options, but they tend to offer larger portions. When eating away from home, it's easy to eat or drink too many calories—and larger helpings could increase your intake of saturated fat, sodium and added sugars. Here are a few options for making healthier choices while traveling.

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With long hours in transit, cramped cabins and drastic temperature changes, dressing for travel isn't always easy. Here are five essential items to make your travel more comfortable and convenient.

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Louisiana flooding—the United States' worst natural disaster in recent years—continues to wreak havoc for tens of thousands of people.

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Swimming, fishing and boating are fun and all. But if your clients are searching for a bit of an adrenaline rush, consider exploring these extreme water sports.

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United Kingdom citizens—despite their love for America as a tourist destination—lack general knowledge about the United States. A recent survey discovered that 61 percent of people from Southampton thought Washington, D.C., was the capital of Washington. A quarter of Cambridge thought Kim Kardashian's father was a former president of the United States. A quarter of citizens under the age of 25 credited the Declaration of Independence to John F. Kennedy.

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