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The Groups Today Blog includes unique personal perspectives on a multitude of topics relevant to group travel industry leaders, business owners and planners.

When traveling, it's likely that you'll hit a lot of restaurants, convenience and grocery stories, or fast-food places. All great options, but they tend to offer larger portions. When eating away from home, it's easy to eat or drink too many calories—and larger helpings could increase your intake of saturated fat, sodium and added sugars. Here are a few options for making healthier choices while traveling.

With long hours in transit, cramped cabins and drastic temperature changes, dressing for travel isn't always easy. Here are five essential items to make your travel more comfortable and convenient.

Louisiana flooding—the United States' worst natural disaster in recent years—continues to wreak havoc for tens of thousands of people.

Swimming, fishing and boating are fun and all. But if your clients are searching for a bit of an adrenaline rush, consider exploring these extreme water sports.

Cruising down the highway for hours on end can get a bit old after awhile. One of the best ways to kill time on long bus rides is to play games. Here are a few bus-friendly, stimulating games for travelers on the road.

Recent Blogs

In Defense of Emojis

I may be a mid-20s milliennial, but I think I jumped on the emoji bandwagon a little later than most humans my age. I'm a writer, so my gut feelings toward anything destroying the written word aren't exactly warm and fuzzy. The Oxford English Dictionary named "emoji" 2015's word of the year, and that wasn't cool.

5 Tips to Make Networking Less Scary and More Successful

I am an extrovert. I like meeting new people and often make a point to do so while traveling, while out to dinner or even in the elevator. Meeting and talking with new people is, honestly, a favorite thing of mine. So gearing up for my first formal networking event, I put on my new black pumps and suit dress, made up my hair and makeup, and felt ready.

Build Your Capsule Wardrobe

Maybe you're traveling and don't know what to pack. Maybe you're headed into the office, and don't know what to wear. Either way, having it all in your wardrobe doesn't require owning it all.